Saunas come in two common types, and the difference changes how a session feels. This guide compares infrared and traditional saunas so you can choose what suits you.
How a traditional sauna works
A traditional sauna heats the air in the room, usually with a stove, so the whole space becomes very hot. You sit in that hot air and warm up from the outside in. Many people like the intense heat and the classic sauna feel.
How an infrared sauna works
An infrared sauna uses infrared light to warm your body directly. The air in the room is typically cooler than in a traditional sauna, so many people find the heat gentler and easier to stay comfortable in.
Side by side
| Traditional sauna | Infrared sauna | |
| How it heats | Heats the air around you | Uses infrared light to warm your body directly |
| Air temperature | Typically higher | Typically lower |
| How it feels | Intense, enveloping heat | Gentler, more comfortable heat for many people |
| Why people choose it | The classic sauna experience | A comfortable way to relax and unwind |
Both are used for relaxation. Research comparing the two is still developing, so choose based on comfort and preference rather than promises.
What to expect at Medileaf
Infrared sauna sessions at Medileaf Wellness Spa in Boca Raton use gentle, penetrating heat to support relaxation and post-workout recovery. Your session is tailored after an individualized consultation. If you enjoy training, you can also ask about our RedFit Infrared Gym, which pairs functional training with infrared heat.
How to prepare
- Drink water before and after your session.
- Skip a heavy meal beforehand.
- Wear or bring comfortable clothing, and a towel if your provider suggests one.
- Tell your provider about pregnancy, medical conditions, medical devices or medications. Talk with your doctor first if you are unsure whether heat is right for you.
Frequently asked questions
Is an infrared sauna hotter than a traditional sauna? Typically no. Infrared saunas usually run at lower air temperatures, though the warmth you feel still comes through.
Which one is better? Neither is better for everyone. It depends on whether you prefer intense heat or a gentler session.
Is an infrared sauna a detox or weight-loss service? No. Medileaf offers infrared sessions for relaxation and post-workout recovery, not for detox or weight loss.
Is it safe for everyone? Not always. If you are pregnant, have a medical condition or take medication, check with your healthcare provider first.
Ready to try an infrared sauna?
Book an infrared sauna session
Medileaf Wellness Spa, Royal Palm Place, 113 SE Mizner Blvd #10, Boca Raton, FL 33432. Call 561-218-4895
